Wednesday, April 8, 2015

CrossFit Workout - Thursday 4/9/15

Ifor time, 21-15-9 reps of

overhead squat  95lb/65lb
ring dip

Warmup:  3 rounds, 500 meter row, 15 pushup, 15 hollow rocks, 5 inchworms, 10 overhead squats(pvc+increasing weight/warmup sets)

AfterWOD/Cool down:  Coach's choice

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