Wednesday, April 22, 2015

CrossFit Workout - Thursday 4/23/15

Front Squat 5x5, max reps in 5th set

All sets start from the floor, no rack. Perform 2 minutes max rep double unders between each set.   Rest as needed before next sets of squats, 1-2 minutes. Weight should be 75-80% of your 1 rep max, or 5-10 lbs more than your previous 5 rep front squat workout.  If you were here for Tuesdays WOD, add 5-10lbs to the weight used then.  Post weight used, # or reps in 5th set, and total number of double unders performed in the 10 minutes(5 rounds).

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