Maybe not so much fun today....
4 rounds of
7 - kick up into a 5-10 second handstand hold
5 - muscle-up progressions on rings
75 feet - burpee broad jump
125 meter row sprint - max effort
max distance on monkey bars
AfterWOD - ab wheel rollouts, max reps in 3 minutes
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment