Thursday, April 16, 2015

CrossFit Workout - Friday 4/17/15

Task List WOD  aka Friday Fun Day

Maybe not so much fun today....

4 rounds of

7 - kick up into a 5-10 second handstand hold
5 - muscle-up progressions on rings
75 feet - burpee broad jump
125 meter row sprint - max effort
max distance on monkey bars

AfterWOD - ab wheel rollouts, max reps in 3 minutes

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