Wednesday, April 15, 2015

CrossFit Workout - Thursday 4/16/15

4 rounds of

4-2-1 reps of
8-count body builders
Run 200 meters after each round and rest as needed

You will have increasing-weight warmup rounds in the warmup to prepare you for this workout. Use the same weight for each of the 4 rounds of 4-2-1 deadlifts. Use the same weight you used on Thursday 3/12/15, or 70-75% of your 1 rep max

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: