4-2-1 reps of
Deadlift
8-count body builders
Run 200 meters after each round and rest as needed
You will have increasing-weight warmup rounds in the warmup to prepare you for this workout. Use the same weight for each of the 4 rounds of 4-2-1 deadlifts. Use the same weight you used on Thursday 3/12/15, or 70-75% of your 1 rep max
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