Wednesday, April 29, 2015

CrossFit Workout - Thursday 4/30/15

Max rounds in 16 minutes of

10 - overhead squat  95/65
5 - ring dip
10 - front squat 95/65
5 - ring dip
200 meter run or row

Scale weight as needed to perform OH squat to full depth and perfect form/balance.  Use the same weight for front squats.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.

CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

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