Sunday, April 12, 2015

CrossFit Workout - Monday 4/13/15

UHappy Birthday Missy!

for time

row 45 calories then 3 rounds of
15 1x BW deadlift
30 hollow rocks
45 goblet squats  55-M/40-W
then row 45 calories

Warmup: TBA
Cool down:  45 Market Ball Slams, for time

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Navigate to our CrossFit Cleveland Home Page

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