Thursday, April 23, 2015

CrossFit Workout - Friday 4/24/15

Power Clean,  5 sets of 7 reps

Perform 2 minutes max reps between each set.  4-count flutter kicks after sets 1, 3 & 5. Hollow rocks after sets 2 & 4. Rest as needed before next sets of power cleans, about 1 minute. Weight should be  10-20 pounds above your previous "Grace" weight.  If your Rx'd Grace time is 4 minutes or less, the coach will help determine the additional weight you should add to your bar.

Post weight used, and total number of reps performed in the 10 minutes(5 sets).

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.

CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

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