Perform 2 reps at the top of each minute and one rep at the bottom of each minute. Your last rep is performed at 9:30 on the clock. Rest until 11:00 on the clock and then perform max reps of full power snatches (from the floor) in 2 minutes. You choose the weight on the bar. Weight should be approximately 65-70% of your 1 rep max. Weight should allow you to maintain proper form on every rep. You may choose a different weight for the final 2 minute max rep segment.
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Navigate to our CrossFit Cleveland Home Page
We have two events coming up in the next few weeks. Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm. You'll need to register for the 5K Plus using the Link below. No registration is necessary for the Anniversary WOD, information is found by clicking on the link below. Both events are free and open to all experienced CrossFitters in the area.
CrossFit Cleveland 5K Plus - 2015
8th Anniversary CrossFit in Cleveland Workout in the Metroparks
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