Monday, April 20, 2015

CrossFit Workout - Tuesday4/21/15

Hang clean, every 30 seconds for 8 minutes.

Perform 2 reps at the top of each minute and one rep at the bottom of each minute.  Your last rep is performed at 7:30 on the clock.  Rest until 10:00 on the clock and then perform max reps of full cleans (from the floor) in 2 minutes.  You choose the weight on the bar.  Weight should be approximately 65-70% of your 1 rep max.  Weight should allow you to maintain proper form and full squat depth on every rep. You may choose a different weight for the final 2 minute max rep segment.

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