Perform 2 reps at the top of each minute and one rep at the bottom of each minute. Your last rep is performed at 7:30 on the clock. Rest until 10:00 on the clock and then perform max reps of full cleans (from the floor) in 2 minutes. You choose the weight on the bar. Weight should be approximately 65-70% of your 1 rep max. Weight should allow you to maintain proper form and full squat depth on every rep. You may choose a different weight for the final 2 minute max rep segment.
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