18 pullups
18 mountain climbers (4-count)
Warmup: CF Cleveland AB routine, 2 rounds - 30 reps each
Cool down: Trainer's choice
RESULTS:
Sunday, April 17, 2011
CrossFit Workout - Monday 04/18/11
Tax Day WOD, 4 rounds, for time
18 DB thruster - 30lb men/20lb women
18 pullups
18 mountain climbers (4-count)
Warmup: CF Cleveland AB routine, 2 rounds - 30 reps each
Cool down: Trainer's choice
RESULTS:
18 pullups
18 mountain climbers (4-count)
Warmup: CF Cleveland AB routine, 2 rounds - 30 reps each
Cool down: Trainer's choice
RESULTS:
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3 comments:
Bill what is the CF Cleveland AB routine? Thanks.
-Bryan
Bryan,
The ab routine consists of 30 reps each of the following exercises:
sit ups
squats
flutter kicks (4 ct)
plank jacks
bicycles crunches (R+L=1)
You can add ball slams for extra credit.
-Mike R.
Thanks Mike
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