Monday, April 11, 2011

Crossfit Workout - Tuesday 04/12/11

50 Situps
50 Squats
50 Bicycle Crunches
50 Flutterkicks
50 Plank Jacks
500m Run

x 2 Rounds, for time


Guess who is 50 today?


RESULTS:



1 comment:

KatieRussell said...

HAPPY BIRTHDAY DAD!!!!

Love,

KT