Choice Day (don't get used to it!)
Workout A: 5 rounds
either 12 push press or 18 front squat
125 meter row
rest 1-2 minutes
95lb for men, 65lb for women, record time for 125M row per round
Workout B:
1000 meter row for time
rest 2 minutes
800 meter row for time
rest 2 minutes
600 meter row for time
rest 2 minutes
400 meter row for time
rest 2 minutes
200 meter row for time
Record time for each row
Thursday, April 28, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment