max rounds in 20 minutes of
5 power clean (145lb/100lb)
10 toes to bar
15 wall ball (20lb/14lb)
Scale weight as needed. Judged/validated workouts will start at 4:00pm. Wallball - men will be outside to a 10 foot target and women will be inside to a 9 foot target. You need to be on the schedule in advance to have your workout judged.
RESULTS:
3 comments:
Great workout!
Bill - 145lbs for guys on the Cleans.
Thanks, fixed.
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