Wednesday, April 20, 2011

CrossFit Workout - Thursday 04/21/11

We're doing the Games Open WOD 11.5 today

max rounds in 20 minutes of

5 power clean (145lb/100lb)
10 toes to bar
15 wall ball (20lb/14lb)

Scale weight as needed. Judged/validated workouts will start at 4:00pm.  Wallball - men will be outside to a 10 foot target and women will be inside to a 9 foot target.  You need to be on the schedule in advance to have your workout judged.



Anonymous said...

Great workout!

Anonymous said...

Bill - 145lbs for guys on the Cleans.

Bill Russell - Crossfit Cleveland said...

Thanks, fixed.