Standing one arm press - 10 reps, R & L
15 squat pull downs
rest 1-2 minutes
Warmup: 5 burpees, 10 pullups, 15 squats, 20 situps - for 10 minutes
Cool Down: Trainer's choice
RESULTS:
Tuesday, April 5, 2011
CrossFit Workout - Wednesday 04/06/11
5 rounds of:
Standing one arm press - 10 reps, R & L
15 squat pull downs
rest 1-2 minutes
Warmup: 5 burpees, 10 pullups, 15 squats, 20 situps - for 10 minutes
Cool Down: Trainer's choice
RESULTS:
Standing one arm press - 10 reps, R & L
15 squat pull downs
rest 1-2 minutes
Warmup: 5 burpees, 10 pullups, 15 squats, 20 situps - for 10 minutes
Cool Down: Trainer's choice
RESULTS:
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