Sunday, April 3, 2011

CrossFit Workout - Monday 04/04/11

Max reps each round, 1 minute per exercise with 1 minute rest

Round 1: box jump, pullup, box jump, rest
Round 2: situp, pushup, situp, rest
Round 3: ball slam, pullup, ball slam, rest
Round 4: mountain climber, pushup, mountain climber, rest
Round 5: air squat, jumping squat, air squat

Record total number of reps per round on the Whiteboard or post to Comments

RESULTS:

1 comment:

Anonymous said...

1. 67
2. 86
3. 87
4. 107
5. 97
Total: 444

Substituted:
Pulldowns instead of Pullups
DB Swings instead of Ball Slams

Pete