Then find your 1 rep max front squat in 10 minutes
Warmup: CF warmup x 1 round then choose between a run 750 meters or 75 mountain climbers (4-count)
Cool down: Tabata burpees, 8 rounds (4 minutes)
RESULTS:
Tuesday, April 26, 2011
CrossFit Workout - Wednesday 04/27/11
Find your 3 rep max push press in 10 minutes
Then find your 1 rep max front squat in 10 minutes
Warmup: CF warmup x 1 round then choose between a run 750 meters or 75 mountain climbers (4-count)
Cool down: Tabata burpees, 8 rounds (4 minutes)
RESULTS:
Then find your 1 rep max front squat in 10 minutes
Warmup: CF warmup x 1 round then choose between a run 750 meters or 75 mountain climbers (4-count)
Cool down: Tabata burpees, 8 rounds (4 minutes)
RESULTS:
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1 comment:
Thanks for posting the Warmup and Cool down. Those don't always make it into the blog post.
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