3 right side plus 3 shoulder press, 3 left side plus 3 shoulder press
Increase weight each round if possible. Record max weight per side on the whiteboard or post to Comments.
RESULTS:
Tuesday, April 19, 2011
CrossFit Workout - Wednesday 04/20/11
Turkish Get-up, 5 rounds - rest 2 minutes between rounds
3 right side plus 3 shoulder press, 3 left side plus 3 shoulder press
Increase weight each round if possible. Record max weight per side on the whiteboard or post to Comments.
RESULTS:
3 right side plus 3 shoulder press, 3 left side plus 3 shoulder press
Increase weight each round if possible. Record max weight per side on the whiteboard or post to Comments.
RESULTS:
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