Warmup: CrossFit Warmup x 3 rounds - 10 reps each
Cool down: rest 3 minutes, reduce weight on bar approximately 30% from your 3 rep max, and perform 15 more deadlifts.
RESULTS:
Tuesday, April 12, 2011
Crossfit Workout - Wednesday 04/13/11
You have 15 minutes to determine your 3 rep max deadlift.
Warmup: CrossFit Warmup x 3 rounds - 10 reps each
Cool down: rest 3 minutes, reduce weight on bar approximately 30% from your 3 rep max, and perform 15 more deadlifts.
RESULTS:
Warmup: CrossFit Warmup x 3 rounds - 10 reps each
Cool down: rest 3 minutes, reduce weight on bar approximately 30% from your 3 rep max, and perform 15 more deadlifts.
RESULTS:
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