30 reps total, increase weight each round until you reach your max. 200m run and rest between each set, finish with a 800m run or 1000m row
RESULTS:
Tuesday, September 21, 2010
CrossFit Workout - Wednesday 09/22/10
turkish get-ups, right and left 3-3-3-3-3
30 reps total, increase weight each round until you reach your max. 200m run and rest between each set, finish with a 800m run or 1000m row
RESULTS:
30 reps total, increase weight each round until you reach your max. 200m run and rest between each set, finish with a 800m run or 1000m row
RESULTS:
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1 comment:
A good day of Turkish Get-ups is when nothing drops on your melon" Thank you Jeff for that one.
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