perform 10 4-count mountain climbers at the end of each minute before continuing the squat cleans.
30lb DBs for men, 20lb DBs for women, scale down weight as needed
Time Limit - 15 minutes.
Record your overall time or the total number of reps you completed within the time limit on the Whiteboard or post to Comments.
RESULTS:
2 comments:
God, that sucked!
I feel like I just rode a hundred miles on aq horse today...
Post a Comment