pushup (hand release) - 20 reps
jumping squat - 40 reps
5 rounds, for time
Warmup: 100 jumping jacks & 100 walking lunges, any combination of reps/sets
Cool down: 100 4-count mountain climbers, for time.
RESULTS:
Video wouldn't post, I'll try again tomorrow.
2 comments:
@ home today, small modification
400m run
20 games standard push ups
40 squats (20 air, 20 jumping)
12 burpees
5 rounds, 25:33
damn chilly out there today...much different than a week ago!
Tim Weitzel- 26 minutes on Thursday's workout (from home)
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