db thruster
burpee
run 750 meters or row 900 meters
9-8-7-6-5-4-3-2-1 reps of
db thruster
burpee
for time
Monday, September 20, 2010
Crossfit Workout - Tuesday 09/21/10
2-4-6-8-10 reps of
db thruster
burpee
run 750 meters or row 900 meters
9-8-7-6-5-4-3-2-1 reps of
db thruster
burpee
run 750 meters or row 900 meters
9-8-7-6-5-4-3-2-1 reps of
Subscribe to:
Post Comments (Atom)
5 comments:
17:08 - Larry Crooks
PS. Pile of SUCK!
Yes, Larry it was, but you loved it!
Did you get a snapshot of the results?
yes, just posted the board. It's not a typo, Andrew finished in 12:42. Pics from the P.M. crowd will be posted tomorrow.
Post a Comment