1000 meter row or run
100 squats
750 meter row or run
75 squats
500 meter row or run
50 squats
250 meter row or run
25 squats
Record time on Whiteboard or post to Comments
Thursday, September 2, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2010
(291)
-
▼
September
(25)
- CrossFit Workout - Friday 10/01/10
- CrossFIt Workout - Thursday 09/30/10
- Crossfit Workout - Wednesday 09/29/10
- Crossfit Workout - Tuesday 09/28/10
- Crossfit Workout - Monday 09/27/10
- Crossfit Workout - Saturday 09/25/10
- Crossfit Workout - Friday 09/24/10
- Crossfit Workout - Thursday 09/23/10
- CrossFit Workout - Wednesday 09/22/10
- Crossfit Workout - Tuesday 09/21/10
- Crossfit Workout - Monday 09/20/10
- Crossfit Workout - Saturday 09/18/10
- Crossfit Workout - Friday 09/17/10
- CrossFit Workout - Thursday 09/16/10
- Crossfit Workout - Wednesday 09/15/10
- CrossFit Workout - Tuesday 09/14/10
- Crossfit Workout - Monday 09/13/10
- CrossFit Workout - Saturday 09/11/10
- Crossfit Workout - Friday 09/10/10
- Crossfit Workout - Thursday 09/09/10
- CrossFit Workout - Wednesday 09/08/10
- CrossFit Workout - Tuesday 09/07/10
- Crossfit Workout - Monday 09/06/10
- Crossfit Workout - Friday 09/03/10
- Crossfit Workout - Thursday 09/02/10
-
▼
September
(25)
1 comment:
today, ran 1100m, 100 squats, 10 HSPU, ran about 700m (the block is a guess), 75 squats, 7 HSPU, ran 400m, 50 squats, 5 HSPU, ran 200m, 25 squats, 3 HSPU, 25:01 Have a great weekend, Rick
Post a Comment