Choose three exercises off the Whiteboard, one from each column, and do the following:
For time...
Row 750 meters
21-18-15-12-9-6-3 reps of your 3 exercises
Row 350 meters
RESULTS:
Thursday, September 30, 2010
CrossFit Workout - Friday 10/01/10
"Pick'em"
Choose three exercises off the Whiteboard, one from each column, and do the following:
For time...
Row 750 meters
21-18-15-12-9-6-3 reps of your 3 exercises
Row 350 meters
RESULTS:
Choose three exercises off the Whiteboard, one from each column, and do the following:
For time...
Row 750 meters
21-18-15-12-9-6-3 reps of your 3 exercises
Row 350 meters
RESULTS:
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1 comment:
good WOD today....no one to blame but myself...since I designed it...
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