On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
RESULTS:
2 comments:
Jeff, you look like you had fun hanging upside down! Sorry I didn't make it.
at home, run 1100m then 6 rounds 5 65#squat snatch, 20 burpees, 23:47 cool down was 11 more burpees, in order to get to my 131 number.
have a good weekend all!
Woke me up!! Missed a fun one!!
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