hearts = hand release pushups
diamonds = situps
clubs = kb swings
spades = jumping squats
jokers = 21 pullups or 10 burpees
Jacks = 30 seconds rest
RESULTS:
Hey CrossFit Ladies! t-shirt sale during Fight Gone Bad Saturday, all ladies T's are $10, 8:30am until 11:30am. We have plenty of "Nasty Girl"s in stock.
2 comments:
Missed you today Jeff! The Deck of Cards was fun!
yeah...exhausted!!!
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