Thursday, September 23, 2010

Crossfit Workout - Friday 09/24/10

Deck of Cards

hearts = hand release pushups
diamonds = situps
clubs = kb swings
spades = jumping squats
jokers = 21 pullups or 10 burpees

Jacks = 30 seconds rest

RESULTS:


Hey CrossFit Ladies! t-shirt sale during Fight Gone Bad Saturday, all ladies T's are $10, 8:30am until 11:30am. We have plenty of "Nasty Girl"s in stock.












2 comments:

Rick said...

Missed you today Jeff! The Deck of Cards was fun!

Jeff said...

yeah...exhausted!!!