7 rounds for time of
15 burpees
25 situps
35 plank jacks
Record time on Whiteboard or post to Comments.
RESULTS:
our morning grappling mascots
Monday, September 6, 2010
CrossFit Workout - Tuesday 09/07/10
Since I'm sure none of you did the workout I posted for Monday/Labor Day, we'll post it again for Tuesday-with minor modifications.
7 rounds for time of
15 burpees
25 situps
35 plank jacks
Record time on Whiteboard or post to Comments.
RESULTS:
our morning grappling mascots
7 rounds for time of
15 burpees
25 situps
35 plank jacks
Record time on Whiteboard or post to Comments.
RESULTS:
our morning grappling mascots
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