Sunday, September 19, 2010

Crossfit Workout - Monday 09/20/10

run 500 meters
v-situp - 50 reps
squat - 50 reps
abmat situp - 50 reps
squat - 50 reps
4-count flutter kick - 50 reps
squat - 50 reps
run 750 meters

for time.

RESULTS:

























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