400M run or 500M row
one arm DB push press (right) - 15 reps
one arm DB push press (left) - 15 reps
KB summo deadlift high pull - 30 reps
RESULTS:
Wednesday, September 22, 2010
Crossfit Workout - Thursday 09/23/10
4 rounds, for time
400M run or 500M row
one arm DB push press (right) - 15 reps
one arm DB push press (left) - 15 reps
KB summo deadlift high pull - 30 reps
RESULTS:
400M run or 500M row
one arm DB push press (right) - 15 reps
one arm DB push press (left) - 15 reps
KB summo deadlift high pull - 30 reps
RESULTS:
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1 comment:
not exactly as rx'd but it still sucked for me.
4 rounds,
run 400m
20 burpees
30 KB SDLHP (40#)
18:23
see you all tomorrow!
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