4 rounds:
Run 400m
15 K2E
15 Ring dips
No straps for the K2E's (if possible).
Monday, May 11, 2009
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Eatology - Paleo/Zone Meals
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2 comments:
As Rx'd. No straps on my rockin' new pull-up bar.
15:30
15 Muscle-ups (854/2009)
due to the stress fracture on the right foot, I rowed 500m instead of running.
19:25
no bands or sleeves.
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