Monday, May 11, 2009

Tuesday 05/12/2009 W.O.D.

4 rounds:

Run 400m
15 K2E
15 Ring dips

No straps for the K2E's (if possible).

2 comments:

Sean said...

As Rx'd. No straps on my rockin' new pull-up bar.

15:30

15 Muscle-ups (854/2009)

Troy Bratz said...

due to the stress fracture on the right foot, I rowed 500m instead of running.

19:25

no bands or sleeves.