Sunday, May 17, 2009

CrossFit Workout - Monday 05/18/09

1000M Row plus 5 rounds of
15 Db Thrusters - 30lb DBs
10 Burpees

Post Time to Comments

2 comments:

Sean said...

800m Run plus Five rounds of:

15 Thrusters, 40-lb. KB on PVC
10 Burpees

17:38

12 Muscle-ups (897/2009)

Troy Bratz said...

As RX'd: with 36lb KBs

16:49 (at least I think that was the time)... with the stress fractured leg