Wednesday, May 13, 2009

Wednesday 05/13/2009 W.O.D.

21-18-15-12 reps:

95lb deadlift
95lb hang power clean
95lb front squat
95lb jerk

Scale weight as needed

3 comments:

kevin laing said...

there is gonna be nothing pleasant about this WOD,not that there ever is

Dave S said...

ya it pretty much sucked... I had someone ask me how many more sets I was going to hog the rack, and response was... "it's gonna be a while"

Troy Bratz said...

nice comments guys!

What isn't stated in the info about the WOD was... set a timer for 20 mins and get through as much of the workout as possible in that time.

I got through the final round of 15 deadlifts before time expired (displayed as: 15 DL). I finished the final 3 exercises in the 15th round within 5 mins after the final time.