Tuesday, May 26, 2009

Wednesday 05/27/2009

Thrusters: 5x2; 3x3; heavy single: 1x4
15 push-ups between rounds

(5 reps x2 sets; 3 reps x3 sets; 1 rep x4 sets)

1 comment:

Troy Bratz said...

Wayne & I went toe-to-toe with these weights.

As RX'd:
95lbs x 5
115lbs x 5
135lbs x 5
145lbs x 3
155lbs x 3
165lbs x 3
175lbs x 3
185lbs x 1
195lbs x 1
205lbs FAIL
195lbs x 1
135lbs x 5

Rick killed it with 215lbs!