Sunday, May 10, 2009

Monday 05/11/2009 W.O.D.

10 Rounds:

DB clean x12
Pullups x7

2 comments:

Troy Bratz said...

as RX'd: 19:20 (I think)

Sean said...

40-lb. KB cleans, alternating arms.

17:05

10 Muscle-ups (876/2009)