Sunday, May 31, 2009

CrossFit Workout - Monday 06/01/09

"Helen"

400M run
21 KB Swings - 55lbs
12 pullups

3 rounds, for time

3 comments:

Sean said...

As Rx'd (with my lovely new 24kg kettlebell)

10:32

Not a PR, but not bad, especially with the hill on my 400m.

6 Muscle-ups (998/2009)

Anonymous said...

Helen: 8:43 as px 55lbs

5 muscle-ups

Troy Bratz said...

previous comment (anonymous) left by Chris Avery.

As RX'd: 8:45