Monday, May 4, 2009

CrossFit Workout - Monday 05/05/09

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

1 comment:

Troy Bratz said...

Troy = 342 reps

Russ "aka Junior" = 400 reps