Wednesday, May 13, 2009

Thursday 05/14/2009 W.O.D.

4 rounds:

35 wallballs
25 pullups

2 comments:

Troy Bratz said...

When posting your results, post in following format:

TIME: __:__
Ball Weight: __lbs

I assume prescribed for guys is 20lbs & 14lbs for girls.

Troy Bratz said...

Too long of a wait for the 20lb med ball. As a result, did dumbell thrusters in place of wallballs (20lbs each).
Time: 19:28

Here's how the rounds played out:
25 thrusters / 25 pullups
25 thrusters / 25 pullups
35 thrusters / 25 pullups
55 thrusters / 25 pullups