Sunday, May 3, 2009

CrossFit Workout - Friday 05/04/09

2000M row
100 thruster - 30lb DBs

Break into any number of sets, in any combination any order, just get it all done, for time.

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1 comment:

Troy Bratz said...

As RX'd = 17:54.

Russ (aka JUNIOR) tried his best but came in 1 sec too late. The kid is working his butt off though. I'm proud of his efforts.