Tuesday, May 19, 2009

CrossFit Workout - Wednesday 05/19/09

Compliments of Jerry Hill of CrossFit Oldtown

power clean - down ladder: 10,9,8,7,...1 115M/75W
ring pushups - up ladder: 2,4,6,8,10,...20

For time. Scale weight up or down as needed.

2 comments:

Troy Bratz said...

As RX'd = 11:47

I loved this WOD but the ring push-ups were taxing.

Sean said...

Power cleaned 40-lb. KB, alternating arms

13:52

9 Muscle-ups (944/2009)