Death by Thrusters
21-15-12-9-6-3-1-3-6-9 reps of
95lb Thruster, for time
Minimum of 1 minute rest between rounds until the sixth round (3 reps). Rest is voluntary thereafter.
Post overall time, including rest, to Comments
Scale to 65lb or 45lb as needed
Wednesday, April 30, 2008
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2 comments:
95 lb.
11:08
25 KTE cooldown
75 lb.
10:36
25 KTE cooldown
Needless to say, between H.O.R.S.E and Thruster Nation, my hamstrings are burning today and I could barely brush my hair. I LOVE IT!
Kate
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