For time:
Row 500m
Run 1/4 mile
Row 1000m
Run 1/2 mile
Row 500m
Run 1/4 mile
Post time to comments
Wednesday, April 23, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2008
(254)
-
▼
April
(21)
- CrossFit Workout - Thursday 05/01/08
- CrossFit Strength Workout - Wednesday 04/30/08
- CrossFit workout - Tuesday 04/29/08
- CrossFit Workout - Monday 04/28/08
- FRIDAY 04/25/08 W.O.D.
- THURSDAY 04/24/08 W.O.D.
- WEDNESDAY 04/23/08 W.O.D.
- TUESDAY 04/22/08 W.O.D.
- MONDAY 04/21/08 W.O.D.
- CrossFit WOD - Friday 04/18/08
- Deck of Cards CrossFit Workout - Thursday 04/17/08
- CrossFit Heavy Lift Day - Wednesday 04/16/08
- CrossFit Workout of the Day - Tuesday 04/15/08
- CrossFit Workout of the Day - Monday 04/14/08
- Crossfit Workout Thursday 04/10/2008
- Crossfit Workout Wednesday 04/09/2008
- Crossfit Workout, Tuesday 04/08/08
- Mon 04/7/08 W.O.D.
- Crossfit Workout 04/04/2008
- Crossfit Workout 04/03/2008
- Tuesday 4/1/2008
-
▼
April
(21)
3 comments:
Hey All,
I know you all are missing me this week! Of course, I'm missing my style workout. I was looking at a great mapping sight for runs/biking/etc:
www.gmap-pedometer.com
I mapped out the 1/2 mile run and here it goes:
- Going out the parking lot door of the gym turn left towards Madison Ave.
- Run westbound down Madison to Riverside Dr.
- Turn right onto Riverside.
- Turn right onto Fries Ave.
- Turn right onto Larchmont Ave & head back into the gym.
Have fun! Come root on Jessica, Justina, Chuck & I running in the Hermes 10 Miler this Saturday!
Adios!
18:46
40/40 Ring push-ups/ring dips
Jump rope work
18.52
Post a Comment