Thursday, May 1, 2008

CrossFit Workout - Friday 05/02/08

As many rounds in 20 minutes:

500m Row
Max pullups

Post number of rounds to Comments

1 comment:

Anonymous said...

I am a runner not a rower! Let me state that first.

I managed to squeeze out 6 rounds of 500 M rows. However, that was taxing enough to only allow me to do a total of about 46 pull-ups.

I know that stinks!
I'll come closer to my 7 rounds of running & 75 pull-ups next time.