Wednesday, April 9, 2008

Crossfit Workout Thursday 04/10/2008

For Time:

185lb deadlift x21
400m run
Knees-2-elbows x21
185lb deadlift x18
400m run
Knees-2-elbows x18
185lb deadlift x15
400m run
Knees-2-elbows x15
185lb deadlift x12
400m run
Knees-2-elbows x12

2 comments:

Sean said...

As Rx'd.

18:20

70 Ring push-ups
Jump-rope, 2 min.
50 Double-unders

brian said...

20:00 even
Need to work on my running.