Front Squat 5-5-5-5-5
Weighted Pullup 1-1-1-1-1
Perform the weighted pullup rep after each set of front squats, 3 minute rest between sets.
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Wednesday, April 30, 2008
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2 comments:
95-115-135-155-165-175-185
30lb.x2 and 20lb.x4 for the weighted pull-ups
Plus CrossFit HORSE. Good game, all!
95-115-135-155-175
36lb KB weighted pullups
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