Thursday, April 24, 2008

FRIDAY 04/25/08 W.O.D.

"Nicole"

Total rounds in 20 minutes:

400m run
Max pullups

Post total rounds/total pullups to comments

2 comments:

Sean said...

6 Rounds/54 Pull-ups

My runs were between the pull-up stations in the valley.

"Max pull-ups" basically came to two grip readjustments on those stupid slippery bars.

Anonymous said...

Justine, Jessica, Chuck, and Troy Good luck in the race tommorrow Kick some butt you guys have really worked hard for it. Paul and Nancy