Tuesday, April 15, 2008

CrossFit Heavy Lift Day - Wednesday 04/16/08

Warm up-Push Press and Push Jerk with an empty bar

Push Press 5-5-5
Push Jerk 5-5-5

3 minute rest between sets

Post load to Comments

Choose loads to max out on 3rd set of Push Presses so that is necessary to Push Jerk the next higher load. This will help you appreciate the jerk!

3 comments:

Sean said...

115-135-165
175-185-195

Bill Russell - Crossfit Cleveland said...

95-115-135 x5 push press
145-155-165 x5 split jerk

Sean, nice gain on the muscle-up movement, you'll have it in a week.

brian said...

115-135-165 Push Press
175(2)-175-185-185(2) Split Jerk

Sore as hell today