Warm up, PVC or empty bar
15 Press
15 Push Press
35 Push Jerk
Helen, 3 rounds for time of
400M run
12 pullups
21 kb swings - 55lb
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Tuesday, April 15, 2008
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3 comments:
10:36
13:25
Sean, you're a 400m animal.
I still had to take breaks on the run.
13:54...
Sean is a beast!
-drew
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