3 rounds for time
Run 800m
50 back extentions
50 sit-ups
Wednesday, April 2, 2008
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2008
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April
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- CrossFit Workout - Thursday 05/01/08
- CrossFit Strength Workout - Wednesday 04/30/08
- CrossFit workout - Tuesday 04/29/08
- CrossFit Workout - Monday 04/28/08
- FRIDAY 04/25/08 W.O.D.
- THURSDAY 04/24/08 W.O.D.
- WEDNESDAY 04/23/08 W.O.D.
- TUESDAY 04/22/08 W.O.D.
- MONDAY 04/21/08 W.O.D.
- CrossFit WOD - Friday 04/18/08
- Deck of Cards CrossFit Workout - Thursday 04/17/08
- CrossFit Heavy Lift Day - Wednesday 04/16/08
- CrossFit Workout of the Day - Tuesday 04/15/08
- CrossFit Workout of the Day - Monday 04/14/08
- Crossfit Workout Thursday 04/10/2008
- Crossfit Workout Wednesday 04/09/2008
- Crossfit Workout, Tuesday 04/08/08
- Mon 04/7/08 W.O.D.
- Crossfit Workout 04/04/2008
- Crossfit Workout 04/03/2008
- Tuesday 4/1/2008
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April
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2 comments:
1000m rows all under 4:00
GHD Situps
26:54
23:14
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