Back squat 5-5-5-5-5
Increase to maximal weight without losing form
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Tuesday, December 11, 2007
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2 comments:
W/U: 2 min. jump rope
3 rounds: 5 kipping pull-ups
10 push-ups
15 squats
Back Squat
5-5-5-5-5-5
135-155-175-185-205-205
Handstands & kipping pull-ups to finish
W/U: 2 min. jump rope
3 rounds: 5 pull-ups
10 push-ups
15 squats
Back Squat
5-5-5-5-5-5
45-65-95-115-135
ghd sit ups to finish
3 sets of 12
kate
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