For time, 21-15-9 reps of
45lb. OHS
GHD Situp
Hanging leg-lift crossovers
Warmup- 35 hang snatch - pvc
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Thursday, December 20, 2007
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2 comments:
W/U: 35 Hang snatch, 15 lb.
21-15-9
OHS, 50 lb.
GHD Situp
Hanging leg-lift crossover
9:48
I wonder if those lift-crossovers would be easier hanging from my arms and not holding with my hands...?
W/U: 3 rds
10 ohs-10 lbs
10 pushups
5 hanging knees to elbows
21-15-9
OHS 17.7 lb
GHD situp with 6lb ball throw
Haning leg lift x-overs
6:45
I can definately feel this one in my abs today. I cant wait til bill makes it 21-18-15-12-9-6-3, and i'm sure paul will add a 1 at the end.
Kate
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